Part of local activities for World Tai Chi Day.

Everyone can benefit from Tai Chi and Chi Kung. like most low-impact exercises, it can be an important part of a healthy lifestyle, hence health care professionals often suggest it as a complementary therapy for many conditions. The articles listed below are indicative of the benefits and how they are obtained:

Click to download   The benefits of Tai Chi.

Click to download Tai Chi and mental health.

Click to download  Breathing and Chi.

Click to download Why stress is bad for you.  

Click to download   Muscle tension.

Click to download   More on muscle tension.